Thursday, March 22, 2012

~snacks under 100 calories~

Okay people.. I am trying to eat healthy but I LOVE TO SNACK!!! With this being said I have decided that I can have 3 snacks a day under 100 calories.. and here are some of my choices... please let me know some of your favorite snacks as well! 

1 cup of blueberries 

1 piece of raisin toast

1 cup of cheerios

 1/2 cup of sunflower seeds

1 cup of melon

20 pistachios 

2 cups of air popped popcorn

2 cups of FRESH veggies zucchini/carrots/broccoli etc... the key word here is FRESH 
(add 1/2 cup of light ranch)

Small Latte with SKIM milk

1 hard boiled egg


1 light yogurt 

1 small orange 

1 cup of strawberries 

1 string cheese



1 handful of almonds

1/4 cup of dried cranberries

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