Recipe: Homemade “Gatorade”
Ingredients
2 lemons + 1 lime, juiced
(can use all lemons or limes, should have about 1/3 cup juice)
1/3 cup honey
1/4 tsp sea salt
1 tsp dolomite powder, or 1 calcium tablet, crushed
(optional, adds calcium)
3+ cups filtered water
Instructions
Combine juice, honey, salt, and optional calcium in a quart-sized (32-oz) jar with a tight-fitting lid.
Add enough water to make 1 quart. Shake well, enjoy. Store leftovers in the refrigerator.
Copyright © Katy Carter, 2011
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