~gummy bear martini~

1 oz Dragonberry Rum

1/2 oz Grape Vodka

1/2 oz Black Cherry Rum

2 oz  Sour Mix

Pour all ingredients into a cocktail shaker.  Shake well.

Mixture should be a cloudy white color; if it is too sour, you can even it out with a splash of Sprite soda.

Pour into a chilled Martini Glass.

Garnish with Gummi Bears

!ENJOY! 

~strawberry coconut smoothie~

Serves 1¾ cup coconut milk

¼ cup water

2 tablespoonshempseeds 

½ cup frozen strawberries

1 raw egg yolk

1 tablespoons raw honey

Place all ingredients in a blender and process until smooth.

~all natural homemade "Gatorade"~

Recipe: Homemade “Gatorade”

Ingredients

2 lemons + 1 lime, juiced 

(can use all lemons or limes, should have about 1/3 cup juice)

1/3 cup honey

1/4 tsp sea salt

1 tsp dolomite powder, or 1 calcium tablet, crushed 

(optional, adds calcium)

3+ cups filtered water

Instructions

Combine juice, honey, salt, and optional calcium in a quart-sized (32-oz) jar with a tight-fitting lid.

Add enough water to make 1 quart. Shake well, enjoy. Store leftovers in the refrigerator.

Copyright © Katy Carter, 2011