~roasted organic chicken and tomatoes~

total time: 20 min / makes 4 servings

what you need: 

1 1/2 teaspoons canola oil

1 small onion, minced

2 teaspoons curry powder

2 cups cooked lentils (rinsed)

14 ounces organic diced tomatoes, preferably fire-roasted

2 pounds organic precooked rotisserie chicken breast, bone and skin discarded, diced

1/4 teaspoon salt, or to taste

1/4 cup organic plain low-fat yogurt

what to do: 

heat oil in a large heavy saucepan over medium-high heat

add onion & cook, stirring, until softened but not browned

(3 to 4 minutes)

add curry powder and cook, stirring, until combined with the onion (20 to 30 seconds)

stir in lentils, tomatoes, chicken and salt and cook, stirring often (heated thoroughly) 

remove from the heat and stir in yogurt

Serve immediately!!!