~herb crusted flank steak~

I haven't personally tried this recipe yet - I found it on the South Beach Diet website so I'm thinking it must be healthy as well as tasty! I will keep you posted on how it works out for me :) 

time: 20 min / serves: 4

what you need: 

1 pound flank steak, visible fat removed 

1/4 teaspoon salt 

1/2 teaspoon tarragon 

1/2 teaspoon garlic, minced 

1/4 teaspoon freshly ground pepper 

2 tablespoons Dijon® mustard 

1/4 cup whole wheat bread crumbs 

1 tablespoon fresh parsley, chopped 

what to do: 

preheat broiler and pan

combine salt, tarragon, garlic, pepper, and Dijon must in a sm bowl

spread half this mixture onto one side of the meat

broil mustard side up, about 4 inches from the heat for 4 minutes turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes

combine bread crumbs and parsley, pat evenly on meat

broil 1 minute more

let stand 5 minutes

slice steak thin diagonally across the grain